Personal Training
We train people 1:1 and 2:1 as well as small groups of 3 from our studio in Edwardstown.
We train people 1:1 and 2:1 as well as small groups of 3 from our studio in Edwardstown. We are able to cater for clients specific needs including pre and post-natal clients, NDIS clients and also parents as our studio is very family friendly.
Group Training
We offer Group Training classes from a facility in Plympton Park. Classes are 1 hour and only $10.
We offer Group Training classes from a facility in Plympton Park. Classes are 1 hour and only $10. Beginners through to advanced clients are always welcome as classes are tailored to individuals’ needs.
10 Week Challenge
Twice a year Ruach Personal Training run a 10 week challenge where clients set their own health and fitness goals.
Twice a year Ruach Personal Training run a 10 week challenge where clients set their own health and fitness goals, whether it be weight loss, muscle gain or improved lifestyle habits etc.
Online Training
We can offer support and training for clients remotely by conducting online workouts.
We can offer support and training for clients remotely by conducting online workouts, writing personalised programs and conducting zoom coaching calls.
Exercise Programs
Whether you need guidance to help achieve your health and fitness goals and you train in a gym, at your home...
Whether you need guidance to help achieve your health and fitness goals and you train in a gym, at your home, in the outdoors or you want to compete in a bodybuilding or powerlifting competition, we can create a program which is tailored specifica...
PT Mentoring
Both Duncan and Samara, the owners of Ruach Personal Training, are Lecturers in the Health and Fitness Industry...
Both Duncan and Samara, the owners of Ruach Personal Training, are Lecturers in the Health and Fitness Industry and can offer PT mentoring for trainers who are just starting out in the industry or are looking to grow their fitness business.
Corporate Fitness Programs
We can tailor a corporate fitness program to your company’s requirements.
We can tailor a corporate fitness program to your company’s requirements which may include things such as health and fitness assessments, group exercise programs and healthy lifestyle talks etc.
Nutritional Advice
As qualified personal trainers Duncan and Samara are able to give advice in the area of nutrition.
As qualified personal trainers Duncan and Samara are able to give advice in the area of nutrition. They also have a number of health professions they refer are able to refer to if more specific guidance is required.